Weekly Yoga Practice in Kreuzberg, Berlin
Fridays 10-11:30 at Illuminate Healing Arts Studio, Manteuffelstr. 40, 10997 Berlin
This is a temple of connection- to yourself, to the community of people who share the same values, to the spirit and the wonder that is life.
Within the weekly frame, I create courses that last 4-6 weeks on specific topics. We practice living as a whole- in communion with the body and the soul. The practice is an anchor within the sea of change and comfort in the unknown. Topics explored are sustaining a sacred space, the elements, chakras, personal power, change, inner harmony, and more. Each class includes meditation, breathwork, yoga asanas, sound, intuitive movements, and practice of joy + gratitude. I use a creative and intuitive approach. This is a space of respect for oneself and others, co-creation, peace, love, joy, and gratitude. Come as you are, bring your curiosity.
I am so grateful for this class- it has taught me so much more than I could have imagined. I want to thank my students for their commitment and love over the years. It is my garden of peace.
Book your spot here.
Price per single session: 20eur; 5 sessions: 80eur
“I attend Mina's courses once a week. And I always have the impression that in each session I receive exactly what I need during the week, both bodily and emotionally - for example, to get to know better and control my own "inner fire" to avoid burning myself or others; or to learn, through small acts and movements (like very concrete stretches), to better fill my own space, to connect better with others, etc. For me, this is very special and remarkable. And that is why it is always a beautiful experience to go to the sessions.”
Hernan
“Mina's classes are very special to me. The fact that the classes are grouped in the series with a certain theme helps me to dive into the practice and my own body more consciously and more deeply. Each class is a journey with very care-filled and gentle guidance. I love the holisticity of it, when asanas are interweaved with meditation and when deep processes are conducted with playfulness..”
Ola
“What I love so much about the Illuminate healing arts yoga classes is that they feel wonderfully 'curated'. Mina brings carefully compiled mixtapes to the class and often frames our practice with a musical improvisation or a shared sound bath. Every new class has a specific topic or theme that we explore both cognitively and through our bodies. The themes are often structured in a longer series – connecting to the cyclical structure of nature, the seasons, and life in general.
Our weekly class feels like a treat for both the body and the soul and renders one grounded and secure within the urban jungle of Berlin. The studio feels like a modern temple where one finds the time and space to truly connect (with oneself, the other students, and the ups and downs of day-to-day life) through shared practice and guided meditation.”
Alice
“Our class became a solid anchor in my life and a beloved weekly routine that always gives me peace and fills me with gratitude. Through the years I learned not only about Yoga but also much more about myself. I'm glad to be a part of this wonderful group on our ongoing journey.”
Johannes
Mindfulness and Yoga for Teams
Available for booking
This space is created to improve communication among team members and reduce stress. It is intended to create a space of smooth cooperation among people and a sustainable creative process. A hatha yoga class specifically tailored for people working in the office relieves pain in the lower back, neck, and shoulder area. We connect to the body and our senses so that we can work, interact, and make decisions from our whole being. It influences the outcome of our output and creativity.
Having been a part of a corporate office sit-down lifestyle for years, this class is my gift to the bodymind and sometimes tired soul.
Price per class: from 100eur.